The Perfect Health Program #5 : The Secrets of Neuro Training: the Forgotten Aspect of Fitness
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A Program to TRANSFORM Your Health & Your Life! Neurological training is no more important than any other facet of fitness, but it is the one that is commonly least emphasized.
In 40 years of coaching athletes and non-athletes, Dr. Graham has found that neuro training is most likely to be a person's weak link.
The odd thing is, neuro training is usually considered to be the most fun-to-develop aspect of fitness.
Learn to incorporate this valuable feature of fitness and watch your overall fitness and fun grow as you reach new performance highs, no matter how old or fit you are!
Here is Just a Small Sample of Things You
Will Learn in Perfect Health CD Masterclass #5
* Learn exactly what neuro training is, and why it should matter to you, even if you are not an athlete.
* Discover the sad reality: how the lack of neuro training development can hold you back and other areas of development.
* The best way to create a powerful and fun neuro training session, without any special equipment.
* Ingenious tricks to create a neuro-training session that can be done in 5 minutes or less.
* A complete list of all the various abilities that neuro training entails. (You'll realize quickly how important for your long-term well-being this one aspect of fitness is, especially as you age!)
* Do you know other types of activities supply enough neuro training that you need? Dr. Graham will explain how to make sure the activities you are doing is giving you enough neuro training.
* Why in the world something called "neuro training" matters and why it can be more fun than other types of activities!
* Surprising examples of how to create a neuro training session, even if you think you don't have any time for it.
* Exactly how much time you should spend on neuro training session to get the results you desire.
* Where to find special equipment for neuro training, and why you don't need to spend more than a few bucks on it. We'll give you the resources that you need.
