Inrikes enhetsfrakt Sverige: 62 SEK
- Experience Yoga Nidra: Guided Deep Relaxation (Remastered)
- Swami Janakananda Saraswati
- Förlaget Bindu
- 140 x 125 mm Ryggbredd 6 mm
- 75 g
- Contains two genuine relaxation methods, 20 and 45 minutes. Swami Janakananda guides you into a deep relaxation of body and mind. Comes with a 24-page booklet on Yoga Nidra and how to get the full benefits from the two relaxations.
"Relaxation is a state that is best achieved by using a technique that triggers it. The blood pressure is normalized, the immune system is strengthened and the brain relaxes...