Convict conditioning : how to bust free of all weakness using the lost secrets of supreme survival strength

Böcker. Little Canada, Minn. Dragon Door Publications, Inc,.

A 6-set system of 10 progressions which allows you to master elite levels. And you could be starting at almost any age and in almost in any condition!
Cover; Table of Contents; Foreword; PART I: PRELIMINARIES; 1. Introduction: A Journey of Strength; 2. Old School Calisthenics: The Lost Art of Power; 3. The Convict Manifesto: Bodyweight Training vs Modern Methods; 4. Convict Conditioning: About This Book; PART II: THE BIG SIX: POWER MOVES; 5. The Pushup: Armor-Plated Pecs and Steel Triceps; 6. The Squat: Elevator Cable Thighs; 7. The Pullup: Barn Door Back and Major Guns; 8. The Leg Raise: A Six-Pack From Hell; 9. The Bridge: Combat Ready Your Spine; 10. The Handstand Pushup: Healthy, Powerful Shoulders; PART III: SELF-COACHING; 11. Body Wisdom: Cast Iron Principles; 12. Routines: Workout Programs; Acknowledgements; Index.
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