8 steps to a pain-free back : natural posture solutions for pain in the back, neck, shoulder, hip, knee, and foot
Böcker. Stanford, Calif. : Pendo Press.
Demonstrates the Gokhale method--a technique for alleviating back pain--using eight steps, and includes illustrations, exercises, and tips on how to deal with issues that might arise while learning each step.
Includes bibliographical references (p. 223) and index.
Förlagsfakta
- ISBN
- 9780979303609
- Titel
- 8 steps to a pain-free back : natural posture solutions for pain in the back, neck, shoulder, hip, knee, and foot
- Författare
- Gokhale, Esther - Adams, Susan
- Förlag
- Stanford, Calif. : Pendo Press