Häftad bok Penguin Life . 2018.
- The four pillar plan : how to relax, eat, move and sleep your way to a longer, healthier life
- Chatterjee, Rangan - Bell, Susan (Photographer)
- Divides health into four pillars- diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas you can find and maintain good health - and avoid illness. You don't need to excel at any one pillar; what matters is the balance across all the things you do, from - - Having an electronic 'sabbath' once a week - Aiming for 12 hours every day without food - Exposing yourself to sunlight first thing each morning - and other interventions that can be easily incorporated into your everyday routine. Includes bibliographical references and index. Imported from: zcat.oclc.org:210/OLUCWorldCat (Do not remove)