Your country and preferred language.

Select your country Select language

Denna webbplats använder cookies för att säkerställa att du får den bästa upplevelsen.

Menu
Sökalternativ
Stäng

Välkommen till Sveriges största bokhandel

Här finns så gott som allt som givits ut på den svenska bokmarknaden under de senaste hundra åren.

  • Handla mot faktura och öppet köp i 21 dagar
  • Oavsett vikt och antal artiklar handlar du till enhetsfrakt från samma säljare i samma kundvagn
The Perfect Health Program #4 : Learning From Top Performers: How to Become Fit and Strong

The Perfect Health Program #4 : Learning From Top Performers: How to Become Fit and Strong

Annat ljudformat.

Gott skick. Don't you want to be fit? Even if you don’t earn your living performing a specific sport, well-rounded fitness is a universal goal! No one wants to have glaring omissions in their abilities to perform.

In this conference, you will learn to identify the secrets from top performers and the five facets of fitness and how to train to develop each of them.

You don’t know how to get started? You think you’re an out of shape old-timer? Dr. Graham will teach you how to reach your true potential having more fun and energy than you ever had in your entire life.
Here is Just a Small Sample of Things You
Will Learn in Perfect Health CD Masterclass #4

* The hidden link between fitness and nutrition: why an unfit person can never be healthy.

* From out-of-shape old-timer into top athlete.... How to know what’s possible.

* Learn why just going out to do some cardio and lift weights at the gym isn't at all a good fitness program. When you do that you're missing out on some very important aspects of your fitness such as flexibility, neurological development and endurance training.

* Learn exactly what the 5 essential components of fitness are, and how to incorporate each one into a fitness program.

* The THREE ways to your fitness are the acronym FIT: Frequency, Intensity and Time. Learn exactly how to use this principle to make dramatic improvements in your fitness program.

*Find out EXACTLY how much time do you need to put into your fitness program. Here we'll get into the specifics. Exactly how much time should most of us spend in fitness activities in order to get the results we expect.

* The WORST mistake you can make when you exercise is to forget to include a proper warm-up and cool-down. Dr. Graham will reveal his strategies to make sure you NEVER get injured again in any type of sport of fitness activity.

* The secrets of designing the body that you want. Learn how you can get good muscle definition.

* The crucial aspect that most people skip is that they wait too long after exercise to eat, because they think they are "not hungry". Dr. Graham will explain exactly when you need to eat and what you need to eat for best result after which type of activity. THE PERFECT HEALTH PROGRAM is The Ultimate Natural Health-Diet-Nutrition-Lifestyle-Fitness-Wellbeing Educational Audio CD. A Program to TRANSFORM Your Health & Your Life!

This CD is Number 4 of 12 Masterclasses with Dr. Doug Graham and Frederic Patenaude.

Inrikes enhetsfrakt Sverige: 62 SEK
Betala med Swish